Udupi Tomato Saaru is a very popular vegetarian dish that originated from the temple town of Udupi in the Dakshina Kannada district of Karnataka state in India. Udupi restaurants are very popular for their tasty vegetarian cuisine. Tomato Saaru is commonly served along with cooked white rice, papad, and vegetable Palya(fry).
Tomatoes are rich in antioxidants, Vitamin A, Vitamin B, Vitamin C, potassium, folic acid, and lycopene.
Toor dal is a good source of protein, fiber, iron, and folic acid.
Turmeric is well known for its anti-inflammatory and anti-microbial properties. Hence it is a good remedy for joint pain, heart issues, and skin problems. Curcumin which is found in turmeric has been found to be beneficial in slowing the aging process and preventing Alzheimer's disease.
Tamarind juice added to saaru is a good source of vitamin c.
Rasam powder contains spices such as coriander, cumin seeds, red chilies, and green curry leaves. These spices are beneficial for general health.
Though saaru is commonly served with rice, it tastes good even with cooked quinoa making it a healthier option.
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