Gongura chutney is a very popular vegetarian dish in the states of Andhra Pradesh, Telangana, Karnataka, and Tamil Nadu in India. Gongura (Sorrel) leaves are a good source of folate, iron, Vitamins, and minerals such as calcium, potassium, and magnesium. Hence, it is good for bone health, skin, and hair.
Gongura has anti-microbial, anti-inflammatory, and immunity-building properties. Vitamin A improves vision health and may be helpful in preventing macular degeneration.
Gongura leaves are sour and tart in flavor. It is normally served with rice but goes well with quinoa too.
Yummy Gongura chutney is now ready to serve!!
Gongura chutney goes well with rice or quinoa.
It can be stored in a refrigerator for 7 to 8 days. It can be stored in the freezer for longer storage.
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