Tomato rice is a tasty dish popular in South India. It is referred to as tomato bhaath in Karnataka and thakkali sadam in Tamil Nadu. Tomato rice is a flavorful and delicious lunch or breakfast option.
The main ingredients for preparing tomato rice are rice, tomatoes, onion, garlic, ginger and spices. Sona masoori variety of rice is more commonly used to prepare tomato rice in South India. It can also be prepared using basmati rice which is more popular in the northern India. It can be made more healthier by adding vegetables such as carrots, beans and green peas. Tomato rice is a quick and easy-to prepare dish. It is an ideal lunch box option for kids and adults.
Tomatoes are a good source of vitamin C, potassium and vitamin K. It is rich in lycopene. The onion, and garlic have antiviral, anti-inflammatory, and anti-fungal properties. Turmeric powder, garam masala powder and other spices aid in digestion. It is gluten free and vegan (if using oil).
Tomato rice can be served with any of the following: Raita, papad/chips, cucumber slices, onions and tomato slices.
Note: If you prefer more spiciness, you can add an additional 1/2 tsp of red chilli powder.
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